Most diets you come across claiming to help you lose weight, fight fatigue and lower your blood pH will inevitably have you removing food from your diet. This is what people typically think of when starting a new diet and to be honest, it’s what scares most people away. We hate not being able to eat the foods we love! Well, I’m sick of doing things the hard way and you should be too. This approach has…

You may think you don’t like vegetables, but finding the right vegetable juice recipes just might change your mind! Juicing vegetables might just open up a whole new world for you. We all know that vegetables are healthy for us. Most doctors and government health departments tell us we should be consuming several servings a day. They are full of vitamins, minerals and important cancer-fighting compounds. Unfortunately, to some people, vegetables just don’t taste good. Maybe the…

What is Iron-Deficiency Anemia? It is a condition where the number of red blood cells in the blood is low, thus causing a low blood count. It occurs because your red blood cells do not contain enough hemoglobin, a iron-rich protein that causes blood to be red in color. What Causes Anemia? There are several causes of anemia, which include: Iron deficiency Kidney disease Pregnancy Poor nutrition Deficiency of vitamin B12 known as pernicious anemia Sickle cell…

You’ve just unpacked your brand-new juicer, excited at the prospect of making healthy changes to the way you eat and live, when you realize you have no juice recipes for juicers. Here to help are five great starter recipes, perfect for the juicing beginner. The Green Supreme Green smoothies combine the rich nutrients of greens, which many of us do not enjoy eating on their own, with the sweet flavors of our favorite fruits, making for delicious,…

This article reviews everything you need to know for a short or extended juice fast including benefits, precautions, preparation, and essential juice recipes. Juice fasts are increasingly popular for cleansing the body of harmful additives we consume through our standard American “junk food” diet. Juice fasts are also popular as a means of losing weight and fighting disease. Proponents of juice fasting explain that unhealthy substances in packaged and processed foods build up in the body. The…